Clean Slate Nurse Maz (Marion Jarvis) is serving up quite a treat of recipes for all our lovely clients who want to raise their spirits without raising a glass. They look great and taste even better.

The following questions are useful for people to reflect on in the maintenance stage of change to help them stay on track and keep up their motivation.

This document helps you to be clear on what your drinking goals are.

Learn the 3Ds approach - Delay, Distract, Decide - a practical method for managing alcohol cravings effectively.

Ideas on how to prevent the return of bad drinking habits.