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Learn the 3Ds approach - Delay, Distract, Decide - a practical method for managing alcohol cravings effectively.
Delay. Distract. Decide. If you're struggling with cravings, try this approach to remove their power, allow them to pass, and stay focussed on the goals that matter to you.
The 3Ds.pdf
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Ready to get started?
We’re looking forward to helping you reset your relationship with alcohol for a healthier, happier life.
