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Reducing Alcohol: The Number One New Year's Resolution and 5 Tips on How to Stick to it
For many of us, the journey to reducing alcohol consumption can feel overwhelming. As we approach the New Year and focus on recalibrating healthy habits, we chatted to Andrew Addie, our Intake and Client Support Coordinator. Andrew brings not just professional expertise but valuable lived experience to his role.
Reading list
External reading resources
Phone apps
External Phone App resources
Past Lives: Surviving Suburban Perth
In the broad landscape of Australian culture, there's a thread we often pretend isn't there - through our suburban streets, cities, and country towns. It's the story of alcohol and substance dependence.
Online counselling
External online counselling resources
I've been recommended Disulfiram - what is it?
Disulfiram is prescribed for patients having difficulty in controlling their intake of alcohol. Taken daily it makes it very dangerous for the patient to drink on impulse: alcohol can be taken only after a decision is made to stop the tablets, and then only after seven days - which gives plenty of time for second thoughts.
Breaking it Down: Alcohol & the Brain
Ever wondered why a glass of wine might help some to unwind, or why it can be hard for others to stop at just one drink?Understanding alcohol’s impact on mind and body could help you to assess and, if necessary, modify your drinking habits.
A Chapter of a Journey.
Louise and her 28 Day Challenge.
3 Lessons from Jackie O's Journey: A Doctor's Perspective on Substance Dependence and Recovery
Support Person Resources: Articles, Videos and Guides
Comprehensive support resources including articles, videos and guides for family members and loved ones supporting someone in recovery.
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